Spiritual Wake Up - "Guiding Individuals to that Special Place Inside Themselves"
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Four Exercises for Experiencing Universal Energy Awareness and the One Presence

For those of you who are new to the concept of experiencing the ONEness 
that is the Divine State of BEing … here are some Taoist and Tibetan Buddhist exercises that will help you get in touch with this Presence
They begin with the easiest to the more advanced:


For additional information on these 4 exercises see:








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